About ESR Remedial Massage Therapy

 

My name is Adele, I'm a fully qualified Remedial Massage Therapist. I have been working in the industry for 6 years now, I am passionate about treating each person individually and I love seeing the positive outcomes achieved. I love triathlon - this is how I spend my time outside of work, I believe this gives me a great advantage..knowing first hand aches, pains, injuries and how to treat them effectively with Remedial Massage. 

Many elite athletes use Remedial Massage Therapy, along side other health care modalities as a form of treatment, to aid recovery and improve performance. Massage had been proven to be beneficial before and after intense training or events.
Studies have been done, by measuring the body’s biochemical levels following massage therapy. A dramatic decrease in the levels of cortisol which is released in response to stress, norepinephrine also a stress hormone increases the rate of contractions and dopamine a neurotransmitter was found. Research has also measured changes in levels of endorphins and serotonin after sports massage, which may reduce pain and contribute to reduced levels of delayed onset muscle soreness.